Does digital media make us happier? The answer to that question seems to be a resounding no. Does that surprise you? A recent study found that one in five people feel depressed about using digital media (e.g. social platforms, internet portals,etc.)
Archives for July 2020
How to Cope with Anxiety Post-Quarantine
As communities around the world are opening up post-quarantine, it may feel daunting to immerse yourself in the world again. I think it’s safe to say that even on a global level, COVID-19 has left an indelible imprint on millions of lives
What Is A Panic Attack? How To Recognize The Signs And Symptoms
Have you ever felt scared for no obvious reason? One minute you are doing fine, and suddenly you feel scared. Panic attacks are sudden episodes of intense fear and anxiety that overwhelm the mind and body.
