Take the First Step Towards Wellness
Find Support for Your Mental Wellness
At Still Waters Counseling, we’re here to help you overcome life’s challenges with compassionate care.
Take the First Step Towards Wellness
Find Support for Your Mental Wellness
At Still Waters Counseling, we’re here to help you overcome life’s challenges with compassionate care.

Meet our dedicated professionals, ready to support your journey to wellness.

Conveniently located and offering virtual appointments for your comfort.

Access client forms and insurance information.

Wellness Group in Hillsboro, OR

Hello, and welcome to Still Waters Counseling!

Welcome to Still Waters Counseling. We’re honored you’ve taken the first step toward greater balance and clarity.
We offer holistic care for mind, body, and soul, supporting individuals, families, and professionals through challenges such as trauma, grief, chronic illness, and life transitions. Our services include affirming, bilingual care, support for neurodivergent individuals, and specialized options like naturopathic care, medication management, and mental health assessments.
Using cognitive, somatic, and transpersonal approaches, our team is here to support your whole self. Whether in-person or virtual, we look forward to helping you find peace, strength, and direction.

¡Hola y bienvenidos a Still Waters Counseling!

Bienvenido/a a Still Waters Counseling. Nos honra que haya dado el primer paso hacia una vida con mayor equilibrio y claridad.Ofrecemos atención integral para la mente, el cuerpo y el alma, apoyando a individuos, familias y profesionales ante desafíos como trauma, duelo, enfermedades crónicas y cambios de vida. Brindamos servicios afirmativos y bilingües, apoyo para personas neurodivergentes y opciones especializadas como atención naturopática, manejo de medicamentos y evaluaciones de salud mental.Nuestro equipo utiliza enfoques cognitivos, somáticos y transpersonales para apoyar a la persona en su totalidad. Ya sea en persona o virtualmente, estamos aquí para ayudarle a encontrar paz, fuerza y dirección.

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Explore helpful tips and expert insights on mental health and wellness in our latest blog posts.

Does Losing Weight Improve Mental Health? - The Weight-Mood Connection

Does Losing Weight Improve Mental Health? The Weight-Mood Connection

If you have ever felt like your weight and your mood are connected, you are not imagining it. Many people experience a frustrating cycle: feeling low, anxious, or overwhelmed can make it harder to eat well, move consistently, sleep deeply, or stay motivated. At the same time, struggling with weight can affect confidence, energy, stress, and emotional wellbeing. So, does losing weight improve mental health? The honest answer is: it can — but weight loss is not a cure for

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