
How to Open Up to a Therapist: Practical Tips When Talking Feels Difficult
Every year on October 10,World Mental Health Day reminds us of the importance of mental health awareness, seeking support, and creating spaces where people feel safe to share their experiences. The 2026 theme, “Lived Experiences Heard: Real Voices, Real Change,” highlights the importance of listening to people with lived experience and including their perspectives in mental health care. But taking the first step toward therapy doesn’t always mean knowing what to say. For many people, opening up about personal feelings,


