
Breaking the Silence: Mental Health in Our Latino Communities
From a therapist who understands—and walks with you. You are not alone.Mental health struggles are more common than you might think—but in our communities, they’re often hidden behind closed doors. Today, I want to speak to you not just as a mental health professional, but as someone who understands the cultural layers, the unspoken rules, and the deep love we carry for our families and traditions. Understanding Our Culture—and Its Silence We come from a culture rich in familismo, faith,








