Don’t Compare Healing Journeys
By: Diamond Phelps, Registered Counseling Associate Everyone has experienced pain, trials, and tribulations. Deciding to go to therapy is a bold and brave decision. Many of us carry trauma we’ve endured, often downplaying our struggles because we believe others may have it worse. However, trauma is not something we consciously choose or rank; our bodies and brains determine what is traumatic. A trigger for one person may not resonate with another, and that’s okay. It is not our job to decide