If ever a true panacea for both physical and mental health existed… it would be exercise. Moving on a regular basis is by far the best/easiest/most reliable way to improve your mood, cognitive abilities, and overall physical health. In fact, the holy trifecta of mental health treatment for many concerns is therapy, medication, and (you […]
Archives for August 2023
Types of Medication Used to Treat Bipolar Disorder
Bipolar disorder is a mental health condition characterized by episodes of alternating depression and mania or hypomania. These episodes may occur several times per year, or, in some cases, several times over the course of a month. During episodes of depression, folks experience symptoms like low mood, low motivation, sleep disturbances, changes in appetite, feelings […]
PTSD Nightmare Treatment
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Nightmares are a common symptom of PTSD, making it difficult (impossible?) for folks to get regular and restful sleep. Medical treatment of nightmares from PTSD can help manage symptoms so folks can finally get some rest. […]
Uses and Benefits of Flower Essences
Flower essences are a remedy that has been used for centuries to promote emotional well-being and healing. After studying and successfully using homeopathy, Dr Bach developed these remedies using flowers, as this is ‘the most developed part of the plant’. Flower essences are made by infusing the energy of flowers into water, which is then […]
UNDA Numbered Compounds: What They Are and How They Can Benefit You
Used for over 50 years, UNDA Numbered Compounds (aka Drainage Therapy) are a type of natural remedy that supports the body’s natural healing processes. Designed to help the cells of the body ‘drain’ unneeded substances or chemicals, UNDAs combine the principles of homeopathy with the science of gemmotherapy and organotherapy. In this blog post, we’ll […]
