Working while traveling the world is many people’s dream, but this lifestyle is not for everyone. Besides many advantages, there are also struggles that aren’t talked about much.
Living away from home is not easy, and sometimes a person can be trapped in isolation and depression. It takes a lot of dedication to maintain focus and concentration to adapt to a variety of changes while on the road. This is why digital nomads easily fall into mental health problems, most often caused by isolation and loneliness.
It is no longer necessary for people in need of professional help to be limited by the region in which they live or work. Online therapy offers the opportunity to connect digital nomads with qualified therapists in any part of the world. It presents an effective solution for a wide range of mental health problems like anxiety, depression, panic disorders, agoraphobia, various fears and phobias, chronic stress, dissatisfaction with their quality of life, lack of confidence, problems in partnerships and family relationships and periods of adaptation to new circumstances and new cultures.
There are many benefits of virtual counseling sessions for digital nomads and here are some of them:
1.Provides mental health support to anyone who is physically unavailable
Living in a rural area, where the first mental health professional is far away, online therapy can be great but also the only solution. Due to COVID-19 pandemics WHO recommends avoiding close contacts, or places where you might interact with people who are sick. Since we are experiencing reduced mobility, online therapy is an ideal solution. Stay safe and informed.
2. Availability
If you live and work in another country where you don’t know the language, online therapy is a great option. The services of a therapist can be expensive, and cultural differences in understanding can also be an issue.
3. Online communication
The Internet can strive to shift therapy and counseling from the real world into the virtual one, with accessibility to everyone. The Internet allows virtually anyone to use its tools, such as video calls to receive mental health support and help, no matter where they are.
4. Affordability
Affordability can play an important role in the choice of therapist. The cost of therapy sessions depends on the type of therapy (group, individual, work with a couple). Online therapy is usually more affordable than traditional therapy and you can schedule your therapy sessions any time that suits you best.
5. Security and information sharing
Today we can get most of the information we need in just a few clicks. Online therapy can provide useful information that can be shared in mental health support virtual groups for digital nomads or through a secure connection. In a secure connection, only clients and therapists have access to the data. All persons who have access to personal data are obliged to maintain the confidentiality of the information and adequate protection.
Many digital nomads want a change that will improve their quality of life. When you feel more comfortable in your skin, your ability to work through difficult situations will become easier because you have the tools to improve your mental wellbeing. With the help of an online therapist who has traveled the world, this is easier to achieve. If you decide to work with me, the first step is to schedule a session during which we will meet and discuss the motives of your appointment.
All your questions regarding online therapy and counseling you can ask me at meegan@stillwaterscounsel.com or visit my website stillwaterscounsel.com.
Thanks for pointing out that one of the benefits of telecounseling is that it can be more affordable. My sister has been thinking about going to counseling but is worried she wouldn’t be able to afford it. I’ll have to tell her to look at online options so she can still get the help she needs.