You’ve likely been to the doctor, and know how that goes… check in, get roomed by a medical assistant (takes your blood pressure, weight, temp), wait for the doctor, spend about 15 minutes with the doctor (who may or may not answer all of your questions or address your concerns), and off you go. Seeing […]
An Overview of Medications Used to Treat Anxiety
Anxiety is a stunningly common mental health condition, with approximately 36% of adults experiencing symptoms in the United States. Anxiety is characterized by excessive worry, fear, and nervousness. Other symptoms include: racing heart rate, muscle tension, irritability, and difficulty sleeping. Symptoms may be so severe as to interfere with daily activities or work or school […]
Benefits of Exercise
If ever a true panacea for both physical and mental health existed… it would be exercise. Moving on a regular basis is by far the best/easiest/most reliable way to improve your mood, cognitive abilities, and overall physical health. In fact, the holy trifecta of mental health treatment for many concerns is therapy, medication, and (you […]
Exploring the Wonders of Hydrotherapy
Hydrotherapy, aka water therapy, aka balneotherapy, is the external application of water at different temperatures and in various forms for both physical and mental health benefits. The use of hydrotherapy dates back to ancient times, with cultures around the world using water for its therapeutic properties. In the Western world, the use of water for […]
To Medicate or Not to Medicate
Depression and anxiety are two of the most common mental health disorders, affecting millions of people worldwide. Symptoms and severity also vary widely, from contextually appropriate sadness (i.e. after a loss, during a transition or move) to being nervous about a new situation (starting a new job, going on a first date) to debilitating panic […]
Unexpected ways you may be gaslighting yourself (and how to break free from the negativity)
What is gaslighting? “Gaslighting is a form of psychological abuse where a person or group makes someone question their sanity, perception of reality, or memories”. Gaslighting can happen between individuals and can even be self-inflicted.
Common Misconceptions About Anxiety
Did you know that 1 in 13 people in the world have to deal with anxiety at least once in their lifetime? People with anxiety disorders frequently have intense, excessive, and persistent worry and fear about everyday situations. In my experience, those who struggle with depression, usually suffer from anxiety to some level as well, and vice versa. Those who have never suffered from anxiety often cannot understand the feelings and problems of sufferers, and this is how myths and misconceptions arise.
How to Cope with Anxiety Post-Quarantine
As communities around the world are opening up post-quarantine, it may feel daunting to immerse yourself in the world again. I think it’s safe to say that even on a global level, COVID-19 has left an indelible imprint on millions of lives
How to Cope with Displacement During the Coronavirus Pandemic
Whether you’re in Spain, Japan, or even Oregon, everyone is feeling the dramatic effects of the Coronavirus. Here are some of the feelings you might be experiencing during these unpredictable times.
