If ever a true panacea for both physical and mental health existed… it would be exercise. Moving on a regular basis is by far the best/easiest/most reliable way to improve your mood, cognitive abilities, and overall physical health. In fact, the holy trifecta of mental health treatment for many concerns is therapy, medication, and (you […]
Sleep and Mental Health
It’s no surprise that sleep is a vital part of our overall health and wellbeing. During sleep our bodies repair and restore themselves, and our brains process and consolidate memories. This is also the time that metabolic wastes are ‘washed’ out of the central nervous system. The physical equivalent of clearing the counters, putting leftovers […]
