Mental health issues are, in a word, complicated. While our culture tends to want to break humans apart into neat and ordered components (mind here, digestive system here, muscles there) in fact you are a multifaceted, WHOLE person. You cannot simply put your mind, brain, and body in separate boxes to treat and expect to […]
Locus of Control: What It Is and How It Can Improve Your Life
The Principal that gave me my first job as a School Counselor used to end her morning announcements the same way each morning by saying, “make it a good day or not – the choice is yours”. I began to realize what she meant over the years and more than a decade later, the concept […]
Self-esteem: The Key to Fulfillment and Success, and How You Can Take Control of Your Life
Have you ever noticed that sometimes impressions from the past, prevent us from seeing the good in the present? Wondering why that is? It could be your self-esteem playing tricks on you.
Common Misconceptions About Anxiety
Did you know that 1 in 13 people in the world have to deal with anxiety at least once in their lifetime? People with anxiety disorders frequently have intense, excessive, and persistent worry and fear about everyday situations. In my experience, those who struggle with depression, usually suffer from anxiety to some level as well, and vice versa. Those who have never suffered from anxiety often cannot understand the feelings and problems of sufferers, and this is how myths and misconceptions arise.
How to Deal with Loved Ones with Opposing Viewpoints
Conflicts happen. As the adage goes, “Why do we hurt the ones we love?” Well, considering how much we emotionally invest into our loved ones, it actually makes perfect sense.
The world itself is contentious, but with the snowball of events over the last several months, it feels like tensions are coming to a boiling point everywhere, and our relationships are not exempt from this.
Digital Self-Harm And How It Contributes To Anxiety
Does digital media make us happier? The answer to that question seems to be a resounding no. Does that surprise you? A recent study found that one in five people feel depressed about using digital media (e.g. social platforms, internet portals,etc.)
How to Cope with Anxiety Post-Quarantine
As communities around the world are opening up post-quarantine, it may feel daunting to immerse yourself in the world again. I think it’s safe to say that even on a global level, COVID-19 has left an indelible imprint on millions of lives
What Is A Panic Attack? How To Recognize The Signs And Symptoms
Have you ever felt scared for no obvious reason? One minute you are doing fine, and suddenly you feel scared. Panic attacks are sudden episodes of intense fear and anxiety that overwhelm the mind and body.
Should you settle down? Life after traveling…
There comes a time where every long term traveler is posed with the question, “Is it time to settle down?” Whether travel fatigue is setting in or the desire for stability overtakes the itchy feet, it’s not unusual to want to eventually settle down.
Healthy Communication in Long Distance Relationships
Long-distance relationships can be very difficult, regardless of the distance. However, with today’s technology and a little creativity, you can still make your relationship fun and fulfilling.
