The Principal that gave me my first job as a School Counselor used to end her morning announcements the same way each morning by saying, “make it a good day or not – the choice is yours”. I began to realize what she meant over the years and more than a decade later, the concept […]
Self-esteem: The Key to Fulfillment and Success, and How You Can Take Control of Your Life
Have you ever noticed that sometimes impressions from the past, prevent us from seeing the good in the present? Wondering why that is? It could be your self-esteem playing tricks on you.
My podcast interview with Alex Schnee: How to Cope with Anxiety During the Pandemic and Maintain Good Mental Health (Digital Nomad Edition)
Join us on this awesome podcast hosted by Alex Schnee of “Nomads on the Map and Alex on the Map” about Mental Health During the Time of Travel and more, with me, Meegan Harp, Licensed Marriage and Family Therapist!
Vulnerability Is The Key: Improve Your Relationship Using this Method
This is part two of a four-part series on Authenticity in Relationships. Vulnerability. Many people recoil at the feeling of fear and discomfort. Is it because we don’t want to be seen as weak? Is it because we are afraid of being judged? Or is it because we live a life where we must build walls to hide our true feelings? This may surprise you, but this seemingly undesirable trait is an essential quality in successful relationships.
How to Deal with Loved Ones with Opposing Viewpoints
Conflicts happen. As the adage goes, “Why do we hurt the ones we love?” Well, considering how much we emotionally invest into our loved ones, it actually makes perfect sense.
The world itself is contentious, but with the snowball of events over the last several months, it feels like tensions are coming to a boiling point everywhere, and our relationships are not exempt from this.
Healthy Communication in Long Distance Relationships
Long-distance relationships can be very difficult, regardless of the distance. However, with today’s technology and a little creativity, you can still make your relationship fun and fulfilling.
Maintaining Healthy Boundaries in Relationships When You Live, Work, and Play Together
While working from home is a dream to many, it can also cross into unhealthy boundaries when unchecked and create tension within a household.
