Flower essences are a remedy that has been used for centuries to promote emotional well-being and healing. After studying and successfully using homeopathy, Dr Bach developed these remedies using flowers, as this is ‘the most developed part of the plant’. Flower essences are made by infusing the energy of flowers into water, which is then taken internally. It is one of the only forms of herbal medicine or homeopathy where the plant may be left altogether intact and unharmed while the medicine is made.
How Are Flower Essences Made?
More specifically, flower essences are made using a process called sun infusion. This involves placing flowers in a bowl of water and leaving them to sit in the sun for several hours. The water absorbs the energy or vibrational pattern of the flowers. The resulting liquid is then preserved with brandy or vinegar to create the flower essence.
How Can Flower Essences Benefit You?
Flower essences can be used to promote emotional well-being and healing. They are believed to work by addressing the underlying emotional or spiritual causes of physical symptoms, rather than working with the physical chemistry of the body. Flower essences are often used to promote relaxation, reduce anxiety, and improve mood.
There are only 38 flower remedies developed by Dr Bach; of course, this being a subtle and accessible remedy, you could certainly experiment making your own with the flowers around you! A few of the most popular flower essences of the 38 and their benefits are listed below:
- Bach Rescue Remedy – This flower essence is a blend of five different flower essences and is commonly used to reduce stress and anxiety. Pro-Tip: a pet version is also available!
- Star of Bethlehem – This flower essence is used to promote emotional healing after a traumatic experience.
- Mimulus – This flower essence is used to reduce fear and promote courage.
- Aspen – This flower essence is used to address vague or unknown fears and promote a sense of security.
- Rock Rose – This flower essence is used to address extreme fear or terror and promote a sense of calm.
How to Use Flower Essences
Flower essences can be taken orally in small doses, such as a few drops in water, several times a day. Flower essences can also be added to bath water or used as a spray. They are lovely to have on hand in case of an unforeseen crisis or stressor.
Conclusion
Flower essences are a type of natural remedy that can promote emotional well-being and healing. They are made by infusing the energy of flowers into water, and can be taken orally or applied topically. Flower essences can be used to promote relaxation, reduce anxiety, and improve mood.
If you are interested in trying flower essences, email info@stillwaterscounsel.com to schedule an appointment with Dr Katherine!
