What's New at Still Waters Counseling Services

There’s nothing quite like a stunning sunrise at… 8:00AM. Or a stunning sunset…  at…(checks watch)… 4:30PM. Ah, winter in the

Protein is a macronutrient that is essential for both physical and mental health. Protein is made up of amino acids,

You’ve likely been to the doctor, and know how that goes… check in, get roomed by a medical assistant (takes

I say ‘diagnosis’ you think… If your first thought anywhere along the lines of: You’d be on board with common

Anxiety is a stunningly common mental health condition, with approximately 36% of adults experiencing symptoms in the United States. Anxiety is characterized

If ever a true panacea for both physical and mental health existed… it would be exercise. Moving on a regular

Bipolar disorder is a mental health condition characterized by episodes of alternating depression and mania or hypomania. These episodes may

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Nightmares are

Flower essences are a remedy that has been used for centuries to promote emotional well-being and healing. After studying and