By: Diamond Phelps, Registered Counseling Associate
Working with a BIPOC (Black, Indigenous, and People of Color) therapist can offer a range of benefits, particularly for those who feel a strong connection with a clinician of color. However, when searching for a therapist, it’s important to consider various factors such as their therapeutic approach, areas of expertise, and whether they offer in-person or telehealth services. Finding the right therapist who can support you in achieving your therapeutic goals is essential. While the demand for BIPOC therapists is high, the supply remains limited. Nevertheless, BIPOC therapists offer numerous benefits beyond culturally sensitive therapeutic techniques.
A Different Perspective
Therapy provides valuable guidance, insight, and a safe space to share your thoughts and feelings. The therapeutic relationship allows you to explore your emotions without judgment and gain a fresh perspective on your issues. A BIPOC therapist can bring unique insights that resonate with your own lived experiences, which may be especially meaningful if you are navigating challenges related to your cultural identity.
Work with Someone Who Looks and Talks Like You
While therapy is increasingly seen as the societal norm, it’s not always easy for individuals to open up to someone they don’t feel they can relate to. Sharing your personal life story with a complete stranger is difficult enough, but it can be even harder when you don’t feel that your therapist truly understands your background.
Working with a BIPOC therapist, someone who shares your cultural or racial identity, may help you feel more comfortable and understood in the therapeutic process.
A Shared Perspective
If you are a person of color, you likely understand the importance of representation in many aspects of your life. The world can be a difficult place, and admitting that you may need help and seeking therapy can feel overwhelming. A BIPOC therapist offers a sense of security, knowing that they may understand some of the challenges and pain you’ve experienced due to shared cultural backgrounds. Their understanding can make it easier for you to confront difficult issues, especially when discussing topics like racial trauma or identity. Working with someone who can relate to your experiences can be incredibly comforting, and knowing that you’re not alone in navigating these challenges can make the healing process feel much more supportive.
Challenge Your Ideas and Beliefs
Acknowledging a person’s culture is an important step in recognizing the diversity of perspectives, values, and experiences that people bring to the world. When you choose a counselor from a BIPOC background, you may find that they challenge your ideas and beliefs about where you come from and where you’re going. This can lead to growth and self-discovery, both of which are critical components of the healing journey. By examining your own beliefs and values through the lens of someone else’s lived experience, you can gain a deeper understanding of yourself and your place in the world.