Individual Therapy in Tigard: Personalized Support
Looking for individual therapy in Tigard, OR? Whether you’re dealing with ongoing anxiety, feeling emotionally exhausted, struggling with relationships, or facing a major life transition, having someone to talk to can make a meaningful difference.
At Still Waters Counseling, we provide personalized individual therapy for adults in Tigard and surrounding Washington County communities. Our clinical team helps clients understand their experiences, develop healthier coping strategies, and work toward meaningful changes in their lives.
You can explore in-person counseling at our Hillsboro office or secure online therapy from Tigard and elsewhere in Oregon, depending on your needs and clinician availability.
You don’t need to have everything figured out before starting therapy. We’re here to help you explore the next step.
- Personalized Individual Counseling
- Experienced Clinical Team
- In-Person & Online Options
What Is Individual Therapy, and How Can It Help?
Individual therapy is a private, one-on-one process where you work with a mental health professional to explore your thoughts, emotions, behaviors, relationships, and personal challenges.
Unlike group or couples counseling, individual sessions focus on your experiences and the goals that matter most to you.
Some people begin therapy while navigating anxiety, depression, or difficult life events. Others want to understand recurring relationship patterns, improve emotional regulation, or develop a stronger sense of self.
At Still Waters Counseling, our approach recognizes that every person brings different experiences, strengths, and needs into therapy.
Explore our broader individual counseling services to learn more about the support available.
When Should You Consider Individual Counseling?
You don’t need to wait until a situation becomes overwhelming before seeking support.
Individual counseling can be helpful when ongoing stress or emotional difficulties begin affecting your relationships, work, health, or daily routines.
Signs You May Benefit From One-on-One Therapy
- Feeling anxious, overwhelmed, or worried more often than usual.
- Experiencing persistent sadness, low motivation, or emotional exhaustion.
- Struggling to manage anger, frustration, or difficult emotions.
- Feeling stuck in unhealthy relationship or communication patterns.
- Having trouble setting boundaries or expressing your needs.
- Experiencing work-related stress or burnout.
- Finding it difficult to adjust to major changes or unexpected events.
- Processing grief, loss, or past experiences.
- Wanting to understand yourself and your emotional responses better.
You may recognize several of these experiences or only one. Therapy provides an opportunity to understand what’s happening and explore appropriate support without judgment.
What Can Individual Therapy Help With?
Our individual therapy services support adults navigating emotional, psychological, and interpersonal concerns.
Your treatment will depend on your needs, goals, and the experience of your chosen clinician.
Anxiety & Chronic Worry
Anxiety can affect sleep, concentration, and daily life. Individual therapy helps you manage excessive worry, recognize anxious thought patterns, and develop healthier coping strategies.
Depression & Low Motivation
Depression may cause sadness, isolation, exhaustion, or loss of interest. Counseling helps you understand your emotions, identify contributing factors, and work toward improved emotional well-being.
Stress & Burnout
Work demands, family responsibilities, and busy schedules can feel overwhelming for adults in Tigard and the Portland metro area. Therapy helps manage stress, establish boundaries, and restore balance.
Relationship Challenges & Communication
Individual counseling helps you understand relationship patterns, improve communication, build trust, and establish healthy boundaries.
Explore our relational and couples counseling services.
Grief & Major Life Transitions
Loss, divorce, relocation, and career changes can bring emotional challenges. Therapy provides a supportive space to process difficult experiences and adjust to life’s transitions.
Trauma & Emotional Regulation
Trauma and stressful experiences can affect emotions, relationships, and daily life. Trauma-informed counseling helps you understand triggers, develop emotional regulation skills, and build healthier coping strategies.
Explore our trauma counseling services.
Our Approach to Individual Therapy at Still Waters
There is no single therapeutic approach that works for everyone.
Our clinicians draw from different evidence-informed methods, considering your history, preferences, concerns, and goals when developing a treatment plan.
Cognitive Behavioral Therapy (CBT)
CBT explores the relationship between thoughts, emotions, and behaviors.
It can help individuals identify unhelpful thinking patterns, examine responses to difficult situations, and develop practical coping strategies.
Mindfulness & Emotional Regulation
Mindfulness-based techniques can support awareness of thoughts, emotions, and physical responses to stress.
Depending on your needs, your therapist may incorporate grounding techniques, emotional regulation strategies, or other skills for managing difficult moments.
Trauma-Informed & Somatic Approaches
Some clinicians incorporate trauma-informed or body-oriented approaches to help clients explore how stressful experiences affect emotional and physical responses.
These methods emphasize safety, pacing, and collaboration throughout the therapeutic process.
Collaborative, Goal-Focused Counseling
Individual therapy is a collaborative process.
Your therapist works with you to understand your concerns, identify meaningful goals, and adjust the approach as your needs change.
The methods used will depend on the training and specialization of your individual clinician.
Individual Therapy vs. Couples and Family Counseling
Choosing the right type of therapy depends on what you want to address.
Individual Therapy:
Focuses on your personal emotions, thoughts, experiences, coping skills, and individual goals.
Couples Counseling:
Focuses on relationship dynamics, communication, conflict, and challenges involving both partners.
Family Counseling:
Involves family relationships, shared concerns, and patterns affecting multiple family members.
Individual therapy can help you work through relationship difficulties from your own perspective. However, when the primary goal involves changing patterns between partners or family members, another counseling format may be more appropriate.
Our team can help you explore the options available.
Meet Our Individual Therapists Serving Tigard, OR
Finding the right individual therapist involves more than choosing someone with a particular credential.
Your concerns, preferences, treatment goals, and comfort with a clinician all matter.
Still Waters Counseling has professionals with different clinical backgrounds and areas of specialization.
Abby Klein, LPC
Anxiety, Depression, Relationship Stress & Life Transitions
Abby Klein is a Licensed Professional Counselor who works with adults navigating anxiety, depression, major life changes, and relationship or career concerns.
Her approach emphasizes developing insight, understanding sources of distress, and identifying meaningful personal goals.
Her published profile lists both in-person and teletherapy services.
Michelle Fujii Watanabe
Anxiety, Depression, Trauma & Life Transitions
Michelle Fujii Watanabe is a Clinical Social Work Associate who works with adults navigating anxiety, depression, trauma, relationship stress, life transitions, and identity concerns.
Her collaborative, trauma-informed approach incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, with a particular focus on culturally responsive care.
She offers both in-person and telehealth therapy sessions.
Evan Risby
Anxiety, Depression, Grief & Personal Growth
Evan Risby works with adults and older teenagers experiencing anxiety, depression, grief, life transitions, self-esteem concerns, and emotional regulation challenges.
His approaches include CBT, Acceptance and Commitment Therapy, and person-centered counseling.
His published profile lists in-person and teletherapy services.
Jaclyn Koran
Anxiety, Trauma, Relationship Challenges & Personal Growth
Jaclyn Koran is a Professional Counselor Associate who works with adults experiencing anxiety, depression, trauma, relationship difficulties, and major life transitions.
Her person-centered, collaborative approach incorporates Acceptance and Commitment Therapy (ACT), Narrative Therapy, and DBT-informed skills to help clients strengthen coping strategies, build self-awareness, and develop emotional resilience.
She offers both in-person and telehealth therapy sessions.
Finding the Right Individual Therapist
Different clinicians offer different areas of specialization, therapeutic approaches, and appointment formats.
Our team can help you explore the most appropriate options based on your concerns, preferred session format, insurance benefits, and clinician availability.
What to Expect From Your First Individual Therapy Session
Starting individual counseling may feel unfamiliar, particularly if you’ve never worked with a therapist before.
Understanding the process can make taking the first step easier.
Share Your Needs
Contact Still Waters Counseling to discuss the concerns bringing you to therapy.
You can ask about available therapists, appointment options, insurance participation, and what to expect during intake.
Connect With a Therapist
During the intake process, your clinician will begin learning about your background, current concerns, and what you’d like to work toward.
You’ll also have an opportunity to ask questions about the therapeutic approach, confidentiality, and treatment planning.
Build Your Path Forward
As your work together progresses, you and your therapist can develop goals, explore recurring patterns, and practice strategies relevant to your daily life.
The frequency and duration of treatment depend on your individual needs and progress.
Individual Therapy Near Tigard, OR — In-Person and Online
Finding individual counseling that fits your daily routine is an important part of starting and maintaining care.
Still Waters Counseling serves Tigard residents through in-person appointments at our Hillsboro office and online therapy options across Oregon.
Whether you live near Downtown Tigard, Tigard Triangle, Bull Mountain, or River Terrace, our team can help you explore a counseling format that works for your circumstances.
We also welcome inquiries from nearby communities, including Tualatin, King City, Lake Oswego, and the surrounding Portland metro area.
In-Person Individual Counseling Near Tigard
If you prefer meeting your therapist face-to-face, in-person sessions provide a dedicated environment away from everyday distractions.
Our office is located at:
Although we do not have a physical office in Tigard, residents can inquire about appointments at our Hillsboro location.
Face-to-face counseling may be particularly appealing if you value a separate space for therapy or prefer direct interaction with your clinician.
Learn more about our counseling services for Tigard residents.
Still Waters Counseling Services
1915 NE Stucki Ave, Suite 305
Hillsboro, OR 97006
Online Individual Therapy in Tigard, Oregon
For adults balancing work, commuting, family commitments, or other responsibilities, online therapy offers an alternative to traveling to an office.
Through secure telehealth sessions, eligible clients can connect with a therapist from a private, appropriate location while physically present in Oregon.
Online counseling may be suitable for concerns such as anxiety, depression, stress, relationship difficulties, and life transitions.
Your clinician can help determine whether telehealth is appropriate for your needs.
Explore our dedicated page for online therapy in Tigard, OR.
Insurance Options for Individual Therapy Near Tigard
Still Waters Counseling works with a variety of insurance providers to help make mental health care more accessible.
Your coverage for individual therapy depends on your specific plan, the participating clinician, network requirements, and the type of appointment.
Our team can help you explore insurance verification and available payment options before beginning care.
Learn more about our insurance and payment options in Oregon.
Why Tigard Residents Choose Still Waters Counseling
Choosing a therapist is a personal decision. At Still Waters, our focus is on helping individuals find care that respects their needs, experiences, and goals.
Personalized One-on-One Support
Your counseling experience is shaped around your concerns rather than a standard treatment plan applied to everyone.
Diverse Clinical Team
Our clinicians bring different professional backgrounds, areas of experience, and therapeutic approaches, helping clients explore a suitable match.
Culturally Responsive Care
We recognize the importance of identity, culture, relationships, and personal experiences in mental health. Our team aims to provide respectful, affirming support.
Multiple Insurance Options
We work with a variety of insurance providers and offer guidance on understanding your insurance and payment options.
Frequently Asked Questions About Individual Therapy in Tigard, OR
How can I find an individual therapist near Tigard, OR?
Still Waters Counseling offers individual therapy for adults living in Tigard and surrounding communities. Our physical office is located in Hillsboro, Oregon, and online appointments may be available for eligible clients throughout the state. You can review our therapist profiles or contact the practice to discuss your needs and appointment options.
What issues can individual therapy help with?
Individual therapy can support people experiencing anxiety, depression, stress, burnout, grief, trauma-related concerns, relationship challenges, low self-esteem, and major life transitions. Your therapist will work with you to understand your concerns and develop appropriate treatment goals.
How often should I attend individual therapy?
The frequency of counseling depends on your needs, symptoms, treatment goals, and the recommendations you develop with your clinician. Some people begin with weekly appointments, while others may benefit from a different schedule. Your therapist can help determine an appropriate approach.
What happens during the first individual therapy session?
Your first appointment generally includes discussing your concerns, relevant background, current challenges, and goals for treatment. Your therapist may also explain confidentiality, scheduling, and the treatment process. It is an opportunity to begin building trust and deciding how to approach your work together.
Can I attend individual therapy online from Tigard?
Yes. Still Waters Counseling offers online therapy options for eligible clients physically located in Oregon, including Tigard residents. Availability and suitability depend on the clinician, your needs, and relevant privacy and insurance considerations.
Does insurance cover individual therapy in Oregon?
Many Oregon health insurance plans include outpatient mental health benefits that may cover individual counseling. However, coverage depends on your policy, provider network, deductible, copay, and other requirements. Still Waters can help you explore your options before scheduling.
Start Individual Therapy Near Tigard, Oregon
You don’t have to navigate anxiety, stress, relationship challenges, or major life changes without support.
At Still Waters Counseling, we provide personalized individual therapy near Tigard, OR, helping adults better understand their experiences, develop coping strategies, and work toward meaningful personal goals.
Whether you prefer in-person counseling at our Hillsboro office or online appointments from Tigard, our team can help you find an appropriate starting point.