By: Diamond Phelps, Registered Counseling Associate When starting therapy, the intake process typically includes a discussion of informed consent, which
Open to LGBTQIA+ Adults (18+) who have experienced trauma and are seeking connection, empowerment, and healing. Mondays, 6:00-7:30 PM for
There’s nothing quite like a stunning sunrise at… 8:00AM. Or a stunning sunset… at…(checks watch)… 4:30PM. Ah, winter in the
Protein is a macronutrient that is essential for both physical and mental health. Protein is made up of amino acids,
You’ve likely been to the doctor, and know how that goes… check in, get roomed by a medical assistant (takes
I say ‘diagnosis’ you think… If your first thought anywhere along the lines of: You’d be on board with common
Anxiety is a stunningly common mental health condition, with approximately 36% of adults experiencing symptoms in the United States. Anxiety is characterized
If ever a true panacea for both physical and mental health existed… it would be exercise. Moving on a regular
Bipolar disorder is a mental health condition characterized by episodes of alternating depression and mania or hypomania. These episodes may
