Beyond the Ache Processing Group
A processing group for Adults (18+) living with chronic pain or illness seeking emotional support and connection. This group is
September 4, 2025
Beyond the Ache Processing Group
What's New at Still Waters Counseling Services
Why You Might Need Counseling with a BIPOC Therapist
By: Diamond Phelps, Registered Counseling Associate Working with a BIPOC (Black, Indigenous, and People of Color) therapist can offer a range
September 4, 2025
Active Suicidal Thoughts vs. Passive Thoughts: Understanding the Difference
By: Diamond Phelps, Registered Counseling Associate When starting therapy, the intake process typically includes a discussion of informed consent, which
August 12, 2025
LGBTQIA+ Trauma Recovery & Empowerment Group
Open to LGBTQIA+ Adults (18+) who have experienced trauma and are seeking connection, empowerment, and healing. Mondays, 6:00-7:30 PM for
August 6, 2025
Making it through the PNW Winter
There’s nothing quite like a stunning sunrise at… 8:00AM. Or a stunning sunset… at…(checks watch)… 4:30PM. Ah, winter in the
December 11, 2023
The Protein-Mood Connection
Protein is a macronutrient that is essential for both physical and mental health. Protein is made up of amino acids,
November 9, 2023
What to Expect at Your First Visit with Dr Katherine
You’ve likely been to the doctor, and know how that goes… check in, get roomed by a medical assistant (takes
September 29, 2023
Benefits and Drawbacks of Mental Health Diagnosis
I say ‘diagnosis’ you think… If your first thought anywhere along the lines of: You’d be on board with common
September 26, 2023
An Overview of Medications Used to Treat Anxiety
Anxiety is a stunningly common mental health condition, with approximately 36% of adults experiencing symptoms in the United States. Anxiety is characterized
September 7, 2023