What's New at Still Waters Counseling Services

Benefits of Exercise

If ever a true panacea for both physical and mental health existed… it would be exercise. Moving on a regular

PTSD Nightmare Treatment

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Nightmares are

The Why and How of Depression Medication

Depression is, unfortunately, terribly common, affecting millions of folks worldwide. Characterized by persistent feelings of sadness, hopelessness, and loss of