What's New at Still Waters Counseling Services

The Protein-Mood Connection

Protein is a macronutrient that is essential for both physical and mental health. Protein is made up of amino acids,

Benefits of Exercise

If ever a true panacea for both physical and mental health existed… it would be exercise. Moving on a regular

PTSD Nightmare Treatment

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Nightmares are